Cold Plunge

Cold Plunging (aka Ice baths) have been utilized for centuries. The science is showing that almost everyone can benefit in one way or another by cold plunging.

Ice Therapy benefits include:

  • Elevated Energy
  • Recovery and Performance
  •  Immune Support
  •  Momentum
  • Boosted Mood
  • Pain Relief
  • Stress Relief
Recommended treatments are 30 seconds to 3 minutes daily


Infrared Sauna therapy is a fast growing treatment. So what is infrared sauna? An infrared sauna uses light to create radiant heat that is absorbed into your skin. Infrared rays penetrate and aid in dissolving harmful substances while invigorating your cells and metabolism. Sunlight is a combination of visible and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are the suns healthiest rays that aid in overall healing and cellular repair.

We know that life needs light from the sun but too much sunlight and exposure to ultraviolet rays can have harmful consequences. Full spectrum infrared heat provides all the healthy benefits from sunlight without any of the dangerous effects.

This therapy is believed to have a number of benefits:

  • Deep tissue healing
  • Decreased stress and fatigue
  • Can help with Mental Illness
  • Improves mobility and flexibility while easing muscle and joint pain and stiffness
  • Supports Immune Function
  • Increased metabolism, burn calories, and lose weight
Recommended Treatment is 20-60 minute sessions 3-7 times a week. The more often you sauna the faster you see results.

Red Light Therapy Room

Red Light Therapy, also known as low-level laser therapy (LLLT), stimulates cells by using low-energy light-emitting diodes (LEDs). Red light penetrates the skin 8-10mm deep. Once absorbed, the light energy is converted to cellular energy. Certain wavelengths of light can enhance mitochondrial function, which takes in nutrients, breaks them down, and creates energy molecules. By improving the functioning of the entire cell, results in a number of metabolic processes like improved healing, reduced inflammation, increased production of collagen and elastin, increased circulation, and the formation of new capillaries, and increased lymphatic activity.

Red Light Therapy benefits include

  • Stimulates wound healing and tissue repair
  • Reduces aging effects by supporting collagen production
  • Reduces pain by decreasing swelling and inflammation
  • Improves joint health
  • Improves physical performance through improved muscle recovery and energy levels
  • Improves sleep quality and duration

Normatec Air Compression Recovery

This is for anyone looking for faster recovery to reduce muscle and joint discomfort. Normatec compression therapy works by applying sequential compression to the desired area of the body, starting at the extremities and working toward the heart. This helps increase circulation to flush the body of toxins so you can train harder, and recover faster.

Recommended treatment starts at 15-30 minutes and varies on your recovery needs.

Halotherapy aka Salt Therapy

Halotherapy, also known as salt therapy, is a holistic wellness practice that involves inhaling pharmaceutical-grade salt particles in a controlled environment. This natural, non-invasive therapy mimics the healing properties of salt caves and mines. As you relax in our infrared sauna, you will enjoy a gently cleansed respiratory system, helping to alleviate various respiratory and skin conditions.