Dress for the service. Athletic attire is best for mobility classes and Normatec compression sessions. Bathing suits or compression attire is best for sauna and cold plunging. For the red light therapy it is best to have as much skin exposed as you are comfortable with. You will be in a private dark room with a door that locks.
Hydration should start before you come in. Bring water, we will have a refillable water station available, and remember to add electrolytes to replenish the salts you lose. We will have electrolytes available for purchase.
We will have towels onsite but you are more then welcome to bring your own