Clothing
Dress for the service. Athletic attire is best for mobility classes and Normatec compression sessions. Bathing suits or compression attire is best for sauna and cold plunging. For the red light therapy it is best to have as much skin exposed as you are comfortable with. You will be in a private dark room with a door that locks.
Hydration
Hydration should start before you come in. Bring water, we will have a refillable water station available, and remember to add electrolytes to replenish the salts you lose. We will have electrolytes available for purchase.
Towels
We will have towels onsite but you are more then welcome to bring your own
Are individuals under the age of 18 allowed to do services at the Studio?
Yes, clients 5 to 17 years old are allowed. A parent or legal guardian 21 years of age or older must be present during all services. Government issued ID will be required and must be shown in person if you appear to be under 18 years of age.
Can I bring my children while I do a service?
No, due to space and liability we do not allow unsupervised children in the studio. If they are not doing a service, they can not enter the studio.
